Navigating anxiety – How to teach children to cope with worry and anxiety

Navigating anxiety – How to teach children to cope with worry and anxiety

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We discuss temperament, how to spot anxiety, how to understand it and when to get help.

I share practical tools to help our children understand anxiety’s job and learn to manage it.

We look at the role of the flight, fight and freeze response and the important role of emotion coaching.

Trainer:

Heather Rutherford

Heather is a parenting coach, founder of The Parenting Partnership, parenting consultant to the school’s advisory service Talk Education, and a Care for the Family facilitator.

Heather’s mission is to share practical effective positive parenting skills that not only help parents raise happy, confident and resilient children but that transform family lives.  In all her work, she draws on the latest research as well as her own experience of parenting three unique and sometimes challenging children while guiding her family through cancer and divorce.

Her goal is to empower parents with skills that include an understanding of temperament, growth mindset, emotional intelligence and positive discipline,  that help them feel confident, calm and deeply connected to their children.

She has a particular interest in using these positive parenting skills to help families through the challenges of separation and divorce.

Scheduled dates